Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
957
 
% Daily Values*
Total Fat
55.07g
71%
Saturated Fat
20.407g
102%
Trans Fat
-
Polyunsaturated Fat
6.613g
Monounsaturated Fat
15.037g
Cholesterol
290mg
97%
Sodium
345mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
107.46g
Vitamin D
-
Calcium
195mg
15%
Iron
3.04mg
17%
Potassium
2885mg
61%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
48%
of RDI*
(957 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
957
Fat
55.07g
Carbs
0g
Protein
107.46g
There are 957 calories in 1 pound of Florida Pompano (Fish) (Cooked, Dry Heat).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 179
1 fillet 186
100 g 211
1 lb 957

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

You searched for "Florida Pompano (Fish) (Cooked, Dry Heat)". Did you mean:
Florida Pompano (Fish)
Haddock (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Sheepshead (Fish) (Cooked, Dry Heat)
Spot Fish (Cooked, Dry Heat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.