| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
957
% Daily Values*
Total Fat
55.07g
71%
Saturated Fat
20.407g
102%
Trans Fat
-
Polyunsaturated Fat
6.613g
Monounsaturated Fat
15.037g
Cholesterol
290mg
97%
Sodium
345mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
107.46g
Vitamin D
-
Calcium
195mg
15%
Iron
3.04mg
17%
Potassium
2885mg
61%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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48%
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of RDI*
(957 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
957
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Fat
55.07g
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Carbs
0g
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Protein
107.46g
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| There are 957 calories in 1 pound of Florida Pompano (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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