Food database and calorie counter Source: USDA

1 tbsp ground

Flaxseed Seeds

Nutrition Facts
Serving Size 1 tbsp of ground
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
2.95g
5%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
2.011g
Monounsaturated Fat
0.527g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.02g
1%
Dietary Fiber
1.9g
8%
Sugars
0.11g
Protein
1.28g
Vitamin D
-
Calcium
18mg
2%
Iron
0.40mg
2%
Potassium
57mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
37
Fat
2.95g
Carbs
2.02g
Protein
1.28g
There are 37 calories in 1 tablespoon of ground Flaxseed Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
Seeds of Change Quinoa, Brown & Red Rice with Flaxseed
Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Coco Muffins
No Sugar Oatmeal Apple Muffins
Cranberry Cinnamon Flax Muffins
Vegan French Toast
Banana-Date Muffins
Pumpkin Almond Spice Bread
Crispy Chicken Strips
90 Second Muffin
Spicy Beans and Rice
Doughnut Muffins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.