Food database and calorie counter Source: USDA

1/4 cup whole

Flaxseed Seeds

Nutrition Facts
Serving Size 1/4 cup of whole
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
17.71g
27%
Saturated Fat
1.538g
8%
Trans Fat
-
Polyunsaturated Fat
12.067g
Monounsaturated Fat
3.161g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
12.13g
4%
Dietary Fiber
11.5g
46%
Sugars
0.65g
Protein
7.68g
Vitamin D
-
Calcium
107mg
11%
Iron
2.41mg
13%
Potassium
341mg
10%
Vitamin A
0IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
224
Fat
17.71g
Carbs
12.13g
Protein
7.68g
There are 224 calories in a 1/4 cup of whole Flaxseed Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Dried Chia Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
Seeds of Change Quinoa, Brown & Red Rice with Flaxseed
Hulled Sunflower Seeds
  view more results

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