| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.04g
Cholesterol
8mg
3%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.2g
Vitamin D
0mcg
1%
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
61mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
15
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Fat
0.2g
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Carbs
0g
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Protein
3.2g
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| There are 15 calories in 17 grams of Flatfish (Flounder and Sole Species). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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