Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 17 g
 
Amount Per Serving
Calories from Fat 2
Calories 20
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.11g  
  Monounsaturated Fat 0.047g  
Cholesterol 12mg 4%
Sodium 18mg 1%
Potassium 58mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.26g
Carbs
0g
Protein
4.11g
There are 20 calories in 17 grams of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 99
100 g 117
1 fillet 149
1 lb 531

Related Types of Flounder:

Baked or Broiled Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Cooked Flounder
Baked Breaded or Battered Flounder
  view more flounder nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

You searched for "Flatfish (Flounder and Sole) (Cooked, Dry Heat)". Did you mean:
Flatfish (Flounder and Sole Species)
Flounder
Sole (Fish)
Smoked Flounder
Flounder with Crab Stuffing
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.