Food database and calorie counter Source: USDA

Fish Portions and Sticks (Frozen, Preheated)

Nutrition Facts
Serving Size 1 piece (4" x 2" x 1/2")
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
7.55g
10%
Saturated Fat
1.134g
6%
Trans Fat
0.35g
Polyunsaturated Fat
2.465g
Monounsaturated Fat
3.423g
Cholesterol
18mg
6%
Sodium
240mg
10%
Total Carbohydrate
12.07g
4%
Dietary Fiber
0.8g
3%
Sugars
1.42g
Protein
6.29g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.58mg
3%
Potassium
123mg
3%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
7.55g
Carbs
12.07g
Protein
6.29g
There are 142 calories in 1 piece of Fish Portions and Sticks (Frozen, Preheated).
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 stick (4" x 1" x 1/2") 70
1 oz 71
1 piece (4" x 2" x 1/2") 142
100 g 249
1 lb 1129

Related Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

You searched for "Fish Portions and Sticks (Frozen, Preheated)". Did you mean:
Meatless Fish Sticks
Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal)
Fish Dinner (Frozen Meal)
Cornmeal Sticks
Fish Parmesan (Frozen Meal)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.