Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
2.566g
13%
Trans Fat
-
Polyunsaturated Fat
5.706g
Monounsaturated Fat
2.348g
Cholesterol
31mg
10%
Sodium
484mg
21%
Total Carbohydrate
15.44g
6%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
13.34g
Vitamin D
-
Calcium
16mg
1%
Iron
1.92mg
11%
Potassium
291mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (47%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
11.18g
Carbs
15.44g
Protein
13.34g
There are 211 calories in 1 fillet of Fish Fillet Entree (Battered or Breaded and Fried).
Calorie breakdown: 47% fat, 29% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 66
1 fillet 211
100 g 232

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

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