| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
2.566g
13%
Trans Fat
-
Polyunsaturated Fat
5.706g
Monounsaturated Fat
2.348g
Cholesterol
31mg
10%
Sodium
484mg
21%
Total Carbohydrate
15.44g
6%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
13.34g
Vitamin D
-
Calcium
16mg
1%
Iron
1.92mg
11%
Potassium
291mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
11.18g
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Carbs
15.44g
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Protein
13.34g
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| There are 211 calories in 1 fillet of Fish Fillet Entree (Battered or Breaded and Fried). |
| Calorie breakdown: 47% fat, 29% carbs, 25% protein. |
Common Serving Sizes:
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