| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
1.395g
Monounsaturated Fat
0.546g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.21g
0%
Dietary Fiber
0.7g
2%
Sugars
-
Protein
4.47g
Vitamin D
-
Calcium
194mg
15%
Iron
0.75mg
4%
Potassium
67mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (49%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
2.47g
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Carbs
1.21g
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Protein
4.47g
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| There are 41 calories in 1 ounce of Firm Tofu (with Calcium Sulfate). |
| Calorie breakdown: 49% fat, 11% carbs, 40% protein. |
Other Common Serving Sizes:
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Used in these Member Recipes:
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