Food database and calorie counter Source: USDA

8 oz

Figs

Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.15g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
43.5g
16%
Dietary Fiber
6.6g
23%
Sugars
36.88g
Protein
1.7g
Vitamin D
-
Calcium
79mg
6%
Iron
0.84mg
5%
Potassium
526mg
11%
Vitamin A
16mcg
2%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
168
Fat
0.68g
Carbs
43.5g
Protein
1.7g
There are 168 calories in 8 ounces of Figs.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related Types of Figs:

Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
  view more figs nutritional info

Related Types of Fruit:

Strawberries
Peaches
Apples
Bananas
Oranges
Raspberries
  view more fruit nutritional info

See Also:

Fig
Market Pantry California Mission Figs
Great Value Dried Mission Figs
Sunny Fruit Organic Figs
Trader Joe's Turkish Smyrna Figs
  view more results

Used in these Member Recipes:

Spinach, Feta and Figs Omelette
Bible Cake
Pistachio Goat Cheese Balls
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