Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
17.95g
7%
Dietary Fiber
1.8g
6%
Sugars
16.15g
Protein
0.39g
Vitamin D
-
Calcium
27mg
2%
Iron
0.29mg
2%
Potassium
102mg
2%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
0.1g
Carbs
17.95g
Protein
0.39g
There are 69 calories in 100 grams of Figs (Solids and Liquids, Light Syrup Pack, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig with liquid 19
1 oz 20
100 g 69
1 cup 174

Related Types of Figs:

Dried Fig
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Fig Bar
  view more figs nutritional info

Related Types of Fruit:

Bananas
Peaches
Apples
Oranges
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

Figs in Light Syrup (Cooked or Canned)
Rhubarb in Light Syrup (Cooked or Canned)
Pineapple in Light Syrup (Cooked or Canned)
Apricot in Light Syrup (Cooked or Canned)
Pear in Light Syrup (Cooked or Canned)
  view more results
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