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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.9g
8%
Dietary Fiber
2.2g
8%
Sugars
20.7g
Protein
0.38g
Vitamin D
-
Calcium
27mg
2%
Iron
0.28mg
2%
Potassium
99mg
2%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
0.1g
Carbs
22.9g
Protein
0.38g
There are 88 calories in 100 grams of Figs (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig with liquid 25
1 oz 25
100 g 88
1 cup 228

Related Types of Figs:

Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs
Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
  view more figs nutritional info

Related Types of Fruit:

Strawberries
Raspberries
Apples
Oranges
Bananas
Peaches
  view more fruit nutritional info

See Also:

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results
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