Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cookie
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.48g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
11.34g
4%
Dietary Fiber
0.7g
3%
Sugars
7.42g
Protein
0.59g
Vitamin D
-
Calcium
10mg
1%
Iron
0.46mg
3%
Potassium
33mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (18%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
1.17g
Carbs
11.34g
Protein
0.59g
There are 56 calories in 1 Fig Bar.
Calorie breakdown: 18% fat, 78% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 cookie 56
1 oz 99
1 Figaroo (2 square halves) 150
1 individual package (2 oz package containing 2 3" bars) 198
100 g 348

Related Types of Figs:

Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Fig
Figs
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Cookies:

Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Cookie
Oatmeal Cookies
  view more cookies nutritional info
Other Related Foods
Snacks

See Also:

Great Value Fig Bars
Nature's Bakery Raspberry Fig Bar
Fresh & Easy Fig Bars
Nature's Bakery Whole Wheat Peach Apricot Fig Bar
Nature's Bakery Whole Wheat Blueberry Fig Bar
  view more results
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