Food database and calorie counter Source: USDA

Fig Bars

Nutrition Facts
Serving Size 1 cookie
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.48g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
11.34g
4%
Dietary Fiber
0.7g
3%
Sugars
7.42g
Protein
0.59g
Vitamin D
-
Calcium
10mg
1%
Iron
0.46mg
3%
Potassium
33mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (18%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
1.17g
Carbs
11.34g
Protein
0.59g
There are 56 calories in 1 Fig Bar.
Calorie breakdown: 18% fat, 78% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 cookie 56
1 oz 99
1 Figaroo (2 square halves) 150
1 individual package (2 oz package containing 2 3" bars) 198
100 g 348

Related Types of Figs:

Dried Fig
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Cookies:

Oatmeal Cookies
Shortbread Cookies
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Chocolate Chip Cookies (Soft Type)
Cookie
  view more cookies nutritional info
Other Related Foods
Snacks

See Also:

Nature's Bakery Raspberry Fig Bar
Great Value Fig Bars
Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar
Nature's Bakery Whole Wheat Fig Bar
Valu Time Fig Bars
  view more results
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