Food database and calorie counter Source: USDA

1 cubic inch

Feta Cheese

Nutrition Facts
Serving Size 1 cubic inch
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
2.541g
13%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.786g
Cholesterol
15mg
5%
Sodium
190mg
8%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
2.42g
Vitamin D
-
Calcium
84mg
6%
Iron
0.11mg
1%
Potassium
11mg
0%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
3.62g
Carbs
0.7g
Protein
2.42g
There are 45 calories in 1 cubic inch of Feta Cheese.
Calorie breakdown: 72% fat, 6% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Organic Valley Organic Feta Cheese
Athenos Natural Crumbled Feta Cheese
Trader Joe's Reduced Fat Crumbled Feta Cheese
President Fat Free Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
  view more feta cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Tre Stelle Feta Cheese
President Feta Cheese
Athenos Feta Cheese
Athenos Reduced Fat Feta Chunk Cheese
Frigo Crumbled Feta Cheese
  view more results

Used in these Member Recipes:

Arugula Skirt Steak Salad
Chopped Greek Salad
Kale & Feta Breakfast Casserole
Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
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