Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
6.03g
9%
Saturated Fat
4.237g
21%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
1.311g
Cholesterol
25mg
8%
Sodium
316mg
13%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
4.03g
Vitamin D
-
Calcium
140mg
14%
Iron
0.18mg
1%
Potassium
18mg
1%
Vitamin A
120IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
6.03g
Carbs
1.16g
Protein
4.03g
There are 75 calories in 1 ounce of Feta Cheese.
Calorie breakdown: 72% fat, 6% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
  view more cheese nutritional info

See Also:

Tre Stelle Feta Cheese
President Feta Cheese
Athenos Reduced Fat Feta Chunk Cheese
Athenos Feta Cheese
Trader Joe's Feta Cheese
  view more results

Used in these Member Recipes:

Arugula Skirt Steak Salad
Chopped Greek Salad
Kale & Feta Breakfast Casserole
Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
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