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3/4 cup crumbled

Feta Cheese

Nutrition Facts
Serving Size 3/4 cup of crumbled
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
23.94g
31%
Saturated Fat
16.814g
84%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
5.201g
Cholesterol
100mg
33%
Sodium
1256mg
55%
Total Carbohydrate
4.6g
2%
Dietary Fiber
0g
0%
Sugars
4.6g
Protein
15.99g
Vitamin D
-
Calcium
555mg
43%
Iron
0.73mg
4%
Potassium
70mg
1%
Vitamin A
141mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Feta Cheese Feta Cheese Feta Cheese
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Nutrition summary:

Calories
297
Fat
23.94g
Carbs
4.6g
Protein
15.99g
There are 297 calories in a 3/4 cup of crumbled Feta Cheese.
Calorie breakdown: 72% fat, 6% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396

Related Types of Feta Cheese:

Trader Joe's Reduced Fat Crumbled Feta Cheese
Organic Valley Organic Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Tre Stelle Feta Cheese
Athenos Feta Cheese
President Feta Cheese
Athenos Reduced Fat Feta Chunk Cheese
Trader Joe's Feta Cheese
  view more results

Used in these Member Recipes:

Simple Huevos Rancheros
Greek Salad with Salmon and Shrimp
Greek Salad
Arugula Skirt Steak Salad
Chopped Greek Salad
Kale & Feta Breakfast Casserole
Spinach Quiche
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
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