Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
11.77g
18%
Saturated Fat
2.78g
14%
Trans Fat
-
Polyunsaturated Fat
2.807g
Monounsaturated Fat
5.174g
Cholesterol
90mg
30%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.75g
Vitamin D
-
Calcium
17mg
2%
Iron
0.56mg
3%
Potassium
658mg
19%
Vitamin A
282IU
6%
Vitamin C
2.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
255
Fat
11.77g
Carbs
0g
Protein
34.75g
There are 255 calories in 1 fillet of Farmed Coho Salmon (Cooked, Dry Heat).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 151
100 g 178
1 fillet 255
1 lb 807

Related Types of Salmon:

Baked or Broiled Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Salmon
Wild Atlantic Salmon
  view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

You searched for "Farmed Coho Salmon (Cooked, Dry Heat)". Did you mean:
Coho Salmon (Farmed)
Wild Coho Salmon (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Wild Coho Salmon (Cooked, Moist Heat)
Pink Salmon (Cooked, Dry Heat)
  view more results
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