Food database and calorie counter Source: USDA

Farina Cereal (Dry, Enriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
649
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
137.28g
50%
Dietary Fiber
3.3g
12%
Sugars
0.48g
Protein
18.66g
Vitamin D
-
Calcium
25mg
2%
Iron
6.55mg
36%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(649 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (1%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
649
Fat
0.88g
Carbs
137.28g
Protein
18.66g
There are 649 calories in 1 cup of Farina Cereal (Dry, Enriched).
Calorie breakdown: 1% fat, 87% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 40
1 oz 105
100 g 369
1 cup 649

Related Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Farina Cereal (Dry, Unenriched)
Farina Cereal (Without Salt, Cooked with Water, Enriched)
Farina Cereal (with Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Dry, Enriched)
Ravani Cake (with Farina)
  view more results
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