Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 0.2 block
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
0.493g
Monounsaturated Fat
3.948g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.4g
1%
Sugars
0.46g
Protein
9g
Vitamin D
-
Calcium
159mg
12%
Iron
1.67mg
9%
Potassium
120mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (52%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
5.31g
Carbs
1.82g
Protein
9g
There are 83 calories in a 0.2 block of Extra Firm Tofu (Prepared with Nigari).
Calorie breakdown: 52% fat, 8% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
0.2 block 83
100 g 91

Related Types of Tofu:

Fried Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
  view more tofu nutritional info

See Also:

Hard Tofu (Prepared with Nigari)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Firm Tofu (with Calcium Sulfate)
Nasoya Extra Firm Tofu
Simple Truth Organic Extra Firm Tofu
  view more results

Used in these Member Recipes:

Thai Green Curry
Whole Wheat Pasta with Tofu and Spinach
Vegetable Salad with Lemon Juice
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