Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
8.62g
13%
Saturated Fat
1.361g
7%
Trans Fat
-
Polyunsaturated Fat
4.813g
Monounsaturated Fat
1.565g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
9.07g
3%
Dietary Fiber
0.5g
2%
Sugars
4.49g
Protein
33.57g
Vitamin D
-
Calcium
141mg
14%
Iron
5.40mg
30%
Potassium
699mg
20%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (31%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
8.62g
Carbs
9.07g
Protein
33.57g
There are 249 calories in 16 ounces of Extra Firm Silken Tofu.
Calorie breakdown: 31% fat, 15% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Lite Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
  view more tofu nutritional info

See Also:

Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Mori-Nu Silken Extra Firm Tofu
Firm Tofu (with Calcium Sulfate)
Mori-Nu Silken Firm Tofu
  view more results

Used in these Member Recipes:

Dubu Muchim
Hot and Sour Soup
Basil Tofu
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.