| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
8.62g
11%
Saturated Fat
1.361g
7%
Trans Fat
-
Polyunsaturated Fat
4.813g
Monounsaturated Fat
1.565g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
9.07g
3%
Dietary Fiber
0.5g
2%
Sugars
4.49g
Protein
33.57g
Vitamin D
-
Calcium
141mg
11%
Iron
5.4mg
30%
Potassium
699mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
8.62g
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Carbs
9.07g
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Protein
33.57g
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| There are 249 calories in 16 ounces of Extra Firm Silken Tofu. |
| Calorie breakdown: 31% fat, 15% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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Used in these Member Recipes:
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