Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
3.78g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
62mg
21%
Sodium
192mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.58g
Vitamin D
-
Calcium
23mg
2%
Iron
0.46mg
3%
Potassium
305mg
9%
Vitamin A
40IU
1%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
3.78g
Carbs
0g
Protein
20.58g
There are 122 calories in 100 grams of European Turbot (Fish) (Cooked, Dry Heat).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 104
100 g 122
1/2 fillet 194
1 lb 553

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

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European Turbot (Fish)
Haddock (Fish) (Cooked, Dry Heat)
Burbot (Fish) (Cooked, Dry Heat)
Tilapia (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
  view more results
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