Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
553
 
% Daily Values*
Total Fat
17.15g
26%
Saturated Fat
-
Trans Fat
-
Cholesterol
281mg
94%
Sodium
871mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
93.35g
Vitamin D
-
Calcium
104mg
10%
Iron
2.09mg
12%
Potassium
1383mg
40%
Vitamin A
181IU
4%
Vitamin C
7.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(553 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
553
Fat
17.15g
Carbs
0g
Protein
93.35g
There are 553 calories in 1 pound of European Turbot (Fish) (Cooked, Dry Heat).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 104
100 g 122
1/2 fillet 194
1 lb 553

Related Types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

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European Turbot (Fish)
Haddock (Fish) (Cooked, Dry Heat)
Burbot (Fish) (Cooked, Dry Heat)
Tilapia (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
  view more results
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