| Food database and calorie counter |
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1/4 cup shelled (50 halves)
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Nutrition Facts
| Serving Size |
1/4 cup shelled (50 halves) |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
16.3g
21%
Saturated Fat
1.532g
8%
Trans Fat
-
Polyunsaturated Fat
11.794g
Monounsaturated Fat
2.233g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.43g
1%
Dietary Fiber
1.7g
6%
Sugars
0.65g
Protein
3.81g
Vitamin D
-
Calcium
24mg
2%
Iron
0.73mg
4%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
16.3g
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Carbs
3.43g
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Protein
3.81g
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| There are 164 calories in a 1/4 cup shelled of English Walnuts. |
| Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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