Food database and calorie counter Source: USDA

1 cup ground

English Walnuts

Nutrition Facts
Serving Size 1 cup of ground
Amount Per Serving
Calories
523
 
% Daily Values*
Total Fat
52.17g
80%
Saturated Fat
4.901g
25%
Trans Fat
-
Polyunsaturated Fat
37.739g
Monounsaturated Fat
7.146g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
10.97g
4%
Dietary Fiber
5.4g
21%
Sugars
2.09g
Protein
12.18g
Vitamin D
-
Calcium
78mg
8%
Iron
2.33mg
13%
Potassium
353mg
10%
Vitamin A
16IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(523 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
523
Fat
52.17g
Carbs
10.97g
Protein
12.18g
There are 523 calories in 1 cup of ground English Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

True North Almonds Pistachios Walnuts Pecans
Honey Roasted Walnuts
Kroger Walnut Halves & Pieces
Walnuts
Dried Black Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Pecan Nuts
Peanuts
Almonds
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Little Debbie Fudge Brownie with English Walnuts
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins II
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
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