Food database and calorie counter Source: USDA

1/3 cup chopped

English Walnuts

Nutrition Facts
Serving Size 1/3 cup of chopped
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
25.18g
32%
Saturated Fat
2.365g
12%
Trans Fat
-
Polyunsaturated Fat
18.214g
Monounsaturated Fat
3.449g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.29g
2%
Dietary Fiber
2.6g
9%
Sugars
1.01g
Protein
5.88g
Vitamin D
-
Calcium
38mg
3%
Iron
1.12mg
6%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
253
Fat
25.18g
Carbs
5.29g
Protein
5.88g
There are 253 calories in a 1/3 cup of chopped English Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

Kroger Walnut Halves & Pieces
Honey Roasted Walnuts
Walnuts
Dried Black Walnuts
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins II
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
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