Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 15
Calories 227
 
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 0.733g 4%
  Polyunsaturated Fat 0.498g  
  Monounsaturated Fat 0.383g  
Cholesterol 0mg 0%
Sodium 425mg 18%
Potassium 109mg  
Total Carbohydrate 44.17g 15%
  Dietary Fiber 3.5g 14%
  Sugars 3.53g  
Protein 8.87g  
 
Vitamin A 0% Vitamin C 3%
Calcium 16% Iron 22%
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
1.69g
Carbs
44.17g
Protein
8.87g
There are 227 calories in 100 grams of English Muffins (Includes Sourdough, with Calcium Propionate, Enriched).
Calorie breakdown: 7% fat, 78% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 muffin 129
100 g 227

Related Types of English Muffins:

Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
Wheat English Muffins
English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Plain Muffin
  view more muffins nutritional info

See Also:

Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate)
English Muffins (Includes Sourdough, Without Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
  view more results
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