| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
2.43g
12%
Trans Fat
-
Polyunsaturated Fat
1.348g
Monounsaturated Fat
1.532g
Cholesterol
13mg
4%
Sodium
386mg
17%
Total Carbohydrate
30.36g
11%
Dietary Fiber
-
Sugars
-
Protein
4.87g
Vitamin D
-
Calcium
103mg
8%
Iron
1.59mg
9%
Potassium
69mg
1%
Vitamin A
32mcg
4%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
5.76g
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Carbs
30.36g
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Protein
4.87g
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| There are 189 calories in 1 English Muffin with Butter. |
| Calorie breakdown: 27% fat, 63% carbs, 10% protein. |
Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
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