Food database and calorie counter Source: USDA

1 lb

Emu Rump

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
508
 
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
3.048g
15%
Trans Fat
-
Polyunsaturated Fat
2.227g
Monounsaturated Fat
3.506g
Cholesterol
386mg
129%
Sodium
408mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.56g
Vitamin D
-
Calcium
18mg
1%
Iron
22.5mg
125%
Potassium
1497mg
32%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(508 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
508
Fat
7.44g
Carbs
0g
Protein
103.56g
There are 508 calories in 1 pound of Emu Rump.
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 lb 508
1 full rump 778

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See Also:

Emu Full Rump (Cooked, Pan-Broiled)
Rump Roast
White Sugar (Granulated or Lump)
Puerto Rican Bread Pudding Made with Evaporated Milk and Rum (Budin De Pan)
Ground Emu
  view more results
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