Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
423
 
% Daily Values*
Total Fat
14.58g
19%
Saturated Fat
3.693g
18%
Trans Fat
-
Polyunsaturated Fat
2.013g
Monounsaturated Fat
5.811g
Cholesterol
243mg
81%
Sodium
450mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.43g
Vitamin D
-
Calcium
12mg
1%
Iron
16.5mg
92%
Potassium
750mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
423
Fat
14.58g
Carbs
0g
Protein
68.43g
There are 423 calories in 1 steak of Emu Oyster.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 steak 423
1 lb 640

Related Foods:

Oyster Pie
Oyster Stew
Oyster Crackers
Oyster Fritter
Oyster-Flavored Sauce
Ground Emu
Oyster Sauce (White Sauce-Based)
Emu Rump
Oyster Sauce
  view more results
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