Food database and calorie counter Source: USDA

2 unpeeled (approx 1-1/4 lb)

Eggplant

Nutrition Facts
Serving Size 2 unpeeled (approx 1-1/4 lb)
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.373g
2%
Trans Fat
-
Polyunsaturated Fat
0.833g
Monounsaturated Fat
0.175g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
62.47g
21%
Dietary Fiber
37.3g
149%
Sugars
25.76g
Protein
11.07g
Vitamin D
-
Calcium
99mg
10%
Iron
2.63mg
15%
Potassium
2521mg
72%
Vitamin A
296IU
6%
Vitamin C
24.1mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
263
Fat
2.08g
Carbs
62.47g
Protein
11.07g
There are 263 calories in 2 unpeeled Eggplants.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup cubed 20
100 g 24
1 lb 109
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related Types of Eggplant:

Fried Batter Dipped Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Pickled Eggplant
Ratatouille
Cooked Eggplant
  view more eggplant nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Onions
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Garbanzo Mediterranean Grill Grilled Eggplant
Eggplant with Cheese and Tomato Sauce
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Ratatouille III
Spinach, Eggplant & Chicken Coconut Curry
Eggplant Caponata
Eggplant Parmesan
Veggie Ratatouille
Mixed Vegetable Curry
French Ratatouille
Vegetarian Yellow Curry
Spinach, Feta and Figs Omelette
Eggplant Fries
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