Food database and calorie counter Source: USDA

1 cup cubed

Eggplant

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.67g
2%
Dietary Fiber
2.8g
11%
Sugars
1.93g
Protein
0.83g
Vitamin D
-
Calcium
7mg
1%
Iron
0.20mg
1%
Potassium
189mg
5%
Vitamin A
22IU
0%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0.16g
Carbs
4.67g
Protein
0.83g
There are 20 calories in 1 cup of cubed Eggplant.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup cubed 20
100 g 24
1 lb 109
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related Types of Eggplant:

Fried Batter Dipped Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Pickled Eggplant
Ratatouille
Cooked Eggplant
  view more eggplant nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Eggplant with Cheese and Tomato Sauce
Garbanzo Mediterranean Grill Grilled Eggplant
Trader Joe's Grecian Style Eggplant with Tomatoes & Onions
  view more results

Used in these Member Recipes:

Ratatouille III
Spinach, Eggplant & Chicken Coconut Curry
Eggplant Caponata
Eggplant Parmesan
Veggie Ratatouille
Mixed Vegetable Curry
French Ratatouille
Vegetarian Yellow Curry
Spinach, Feta and Figs Omelette
Eggplant Fries
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