Food database and calorie counter Source: USDA

1 large

Egg Yolk

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
4.51g
7%
Saturated Fat
1.624g
8%
Trans Fat
-
Polyunsaturated Fat
0.715g
Monounsaturated Fat
1.995g
Cholesterol
210mg
70%
Sodium
8mg
0%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
2.7g
Vitamin D
18mcg
182%
Calcium
22mg
2%
Iron
0.46mg
3%
Potassium
19mg
1%
Vitamin A
245IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (75%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
55
Fat
4.51g
Carbs
0.61g
Protein
2.7g
There are 55 calories in 1 large Egg Yolk.
Calorie breakdown: 75% fat, 5% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 large 55
1 oz 91
100 g 322
1 cup 782

Related Types of Egg Yolks:

Egg Yolk (Salted, Frozen)
Egg Yolk (Dried)
Cooked Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more egg yolks nutritional info

Related Types of Eggs:

Boiled Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
Poached Egg
Egg White
  view more eggs nutritional info

See Also:

Egg Omelet or Scrambled Egg with Chorizo
Egg Yolk
Egg Omelet or Scrambled Egg with Chicken
Egg Beaters Egg Beaters - Garden Vegetable with Yolk
Egg Omelet or Scrambled Egg
  view more results

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