Food database and calorie counter Source: USDA

1/4 cup

Egg Yolk

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
16.12g
25%
Saturated Fat
5.802g
29%
Trans Fat
-
Polyunsaturated Fat
2.554g
Monounsaturated Fat
7.131g
Cholesterol
750mg
250%
Sodium
29mg
1%
Total Carbohydrate
2.18g
1%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
9.63g
Vitamin D
65mcg
650%
Calcium
78mg
8%
Iron
1.66mg
9%
Potassium
66mg
2%
Vitamin A
876IU
18%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (75%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
196
Fat
16.12g
Carbs
2.18g
Protein
9.63g
There are 196 calories in a 1/4 cup of Egg Yolk.
Calorie breakdown: 75% fat, 5% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 large 55
1 oz 91
100 g 322
1 cup 782

Related Types of Egg Yolks:

Egg Yolk (Frozen)
Cooked Egg Yolk
Egg Yolk (Salted, Frozen)
Egg Yolk (Dried)
Egg Yolk (Sugared, Frozen)
  view more egg yolks nutritional info

Related Types of Eggs:

Boiled Egg
Poached Egg
Egg
Fried Egg
Egg White
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info

See Also:

Egg Omelet or Scrambled Egg with Chicken
Egg Beaters Egg Beaters - Garden Vegetable with Yolk
Egg Omelet or Scrambled Egg
Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked)
Canned Quail Egg
  view more results

Used in these Member Recipes:

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Cheesecake II
Lemon Mousse
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