| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
16.12g
21%
Saturated Fat
5.802g
29%
Trans Fat
-
Polyunsaturated Fat
2.554g
Monounsaturated Fat
7.131g
Cholesterol
750mg
250%
Sodium
29mg
1%
Total Carbohydrate
2.18g
1%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
9.63g
Vitamin D
2mcg
8%
Calcium
78mg
6%
Iron
1.66mg
9%
Potassium
66mg
1%
Vitamin A
231mcg
26%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (75%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
16.12g
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Carbs
2.18g
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Protein
9.63g
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| There are 196 calories in a 1/4 cup of Egg Yolk. |
| Calorie breakdown: 75% fat, 5% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Egg Yolks:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
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