Food database and calorie counter Source: USDA

Egg Whole (Frozen)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.89g
4%
Saturated Fat
0.892g
4%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.102g
Cholesterol
122mg
41%
Sodium
38mg
2%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
3.39g
Vitamin D
-
Calcium
17mg
1%
Iron
0.52mg
3%
Potassium
37mg
1%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
2.89g
Carbs
0.3g
Protein
3.39g
There are 42 calories in 1 ounce of Egg Whole (Frozen).
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Poached Egg
Egg
Boiled Egg
Fried Egg
  view more eggs nutritional info

See Also:

Scrambled Egg (Cholesterol-Free Frozen Mixture)
Egg Omelet or Scrambled Egg
Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables)
Egg Salad
Egg Muffin
  view more results
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