Food database and calorie counter Source: USDA

2 cups

Egg White

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
807mg
34%
Total Carbohydrate
3.55g
1%
Dietary Fiber
0g
0%
Sugars
3.45g
Protein
52.97g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
0.39mg
2%
Potassium
792mg
23%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
253
Fat
0.83g
Carbs
3.55g
Protein
52.97g
There are 253 calories in 2 cups of Egg White.
Calorie breakdown: 3% fat, 6% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Liquid)
Egg Substitute (Frozen)
Cooked Egg White
  view more egg whites nutritional info

Related Types of Eggs:

Poached Egg
Scrambled Egg (Whole, Cooked)
Egg
Fried Egg
Boiled Egg
  view more eggs nutritional info

See Also:

All Whites 100% Liquid Egg Whites
Egg White
Papetti Foods All Whites 100% Liquid Egg Whites
Fresh & Easy Liquid Egg Whites
Albertsons Hard Boiled Egg Whites
  view more results

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