Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
2.78g
Vitamin D
-
Calcium
2mg
0%
Iron
0.01mg
0%
Potassium
39mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (0%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
13
Fat
0g
Carbs
0.3g
Protein
2.78g
There are 13 calories in 1 ounce of Egg White (Frozen).
Calorie breakdown: 0% fat, 10% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47

Related Types of Egg Whites:

Egg Substitute (Liquid)
Egg White
Egg Substitute (Frozen)
Egg Beaters All Natural 100% Egg Whites
Cooked Egg White
Egg Substitute (Frozen or Liquid)
  view more egg whites nutritional info

Related Types of Eggs:

Fried Egg
Poached Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
  view more eggs nutritional info

See Also:

GFS Frozen Egg Whites
Egg White
Scrambled Egg (Frozen Mixture)
Sugared Pecans (Sugar and Egg White Coating)
Cooked White Corn (from Frozen)
  view more results
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