Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
12.46g
16%
Saturated Fat
2.481g
12%
Trans Fat
-
Polyunsaturated Fat
6.035g
Monounsaturated Fat
3.373g
Cholesterol
4mg
1%
Sodium
666mg
29%
Total Carbohydrate
2.41g
1%
Dietary Fiber
0g
0%
Sugars
2.41g
Protein
45.18g
Vitamin D
-
Calcium
200mg
15%
Iron
7.91mg
44%
Potassium
1242mg
26%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
316
Fat
12.46g
Carbs
2.41g
Protein
45.18g
There are 316 calories in 1 1/2 cups of Egg Substitute (Liquid).
Calorie breakdown: 37% fat, 3% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 13
1 oz 24
1 1/2 fl oz 39
100 g 84
100 ml 89
1 cup 211

Related Types of Egg Whites:

Egg Substitute (Frozen)
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Cooked Egg White
Egg White
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Poached Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
  view more eggs nutritional info

See Also:

Egg Yolk (Dried)
Egg Yolk
Egg White (Dried)
Cream Substitute (Liquid)
Cornbread (with Egg Substitute, Home Recipe)
  view more results

Used in these Member Recipes:

Mushroom Spinach Omelet
Pizza Inspired Breakfast Casserole
Sausage & Sweet Potato Breakfast Frittata
Tofu Fried Rice
Crustless Spinach Pie
Egg and Bacon Breakfast Burritos
Pastitsio
Pastitsio
Baked Crab Cakes
Zucchini and Sweet Potato Frittata
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