Food database and calorie counter Source: USDA

Egg, Cheese and Bacon Griddle Cake Sandwich

Nutrition Facts
Serving Size 1 item 5.923 oz
Amount Per Serving
Calories
457
 
% Daily Values*
Total Fat
22.19g
34%
Saturated Fat
7.278g
36%
Trans Fat
1.567g
Polyunsaturated Fat
2.953g
Monounsaturated Fat
8.099g
Cholesterol
247mg
82%
Sodium
1260mg
53%
Total Carbohydrate
44.02g
15%
Dietary Fiber
1.3g
5%
Sugars
16.08g
Protein
20.23g
Vitamin D
-
Calcium
183mg
18%
Iron
2.77mg
15%
Potassium
175mg
5%
Vitamin A
521IU
10%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
457
Fat
22.19g
Carbs
44.02g
Protein
20.23g
There are 457 calories in 1 item 5.923 ounce of Egg, Cheese and Bacon Griddle Cake Sandwich.
Calorie breakdown: 44% fat, 39% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 272
1 item 5.923 oz 457

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Peanut Butter and Jelly Sandwich
Cheese Sandwich
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