| Food database and calorie counter |
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1 medium (3-1/2" to 4" dia)
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Nutrition Facts
| Serving Size |
1 medium (3-1/2" to 4" dia) |
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.442g
2%
Trans Fat
-
Polyunsaturated Fat
0.674g
Monounsaturated Fat
0.441g
Cholesterol
25mg
8%
Sodium
530mg
23%
Total Carbohydrate
55.65g
20%
Dietary Fiber
2.4g
9%
Sugars
-
Protein
11.13g
Vitamin D
-
Calcium
14mg
1%
Iron
4.18mg
23%
Potassium
71mg
2%
Vitamin A
35mcg
4%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
292
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Fat
2.2g
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Carbs
55.65g
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Protein
11.13g
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| There are 292 calories in 1 medium Egg Bagels. |
| Calorie breakdown: 7% fat, 78% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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