| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
9.91g
13%
Saturated Fat
2.004g
10%
Trans Fat
-
Polyunsaturated Fat
0.805g
Monounsaturated Fat
6.112g
Cholesterol
107mg
36%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.67g
Vitamin D
-
Calcium
17mg
1%
Iron
0.42mg
2%
Potassium
231mg
5%
Vitamin A
887mcg
99%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
9.91g
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Carbs
0g
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Protein
15.67g
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| There are 156 calories in 3 ounces of Eel (Mixed Species). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Eel:
Related Types of Seafood:
See Also:
Used in these Member Recipes:
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