Food database and calorie counter Source: USDA

Eel (Mixed Species)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
23.79g
37%
Saturated Fat
4.81g
24%
Trans Fat
-
Polyunsaturated Fat
1.932g
Monounsaturated Fat
14.668g
Cholesterol
257mg
86%
Sodium
104mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.62g
Vitamin D
-
Calcium
41mg
4%
Iron
1.02mg
6%
Potassium
555mg
16%
Vitamin A
7093IU
142%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
375
Fat
23.79g
Carbs
0g
Protein
37.62g
There are 375 calories in 1 fillet of Eel (Mixed Species).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 156
100 g 184
1 fillet 375
1 lb 835

Related Types of Eel:

Eel
Eel (Mixed Species, Cooked, Dry Heat)
Southern Tsunami Sushi Bar Freshwater Eel Roll
Steamed or Poached Eel
Smoked Eel
  view more eel nutritional info

Related Types of Seafood:

Lobster
Mussels
Crab
Octopus
Clams
Shrimp
  view more seafood nutritional info
Other Related Foods
Fish

See Also:

Perch Fish (Mixed Species)
Smoked Whitefish (Mixed Species)
Scallop (Mixed Species)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
  view more results

Used in these Member Recipes:

Glazed Barbecued Eel
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