Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 101
Calories 1538
% Daily Values*
Total Fat 11.2g 17%
  Saturated Fat 2.059g 10%
  Polyunsaturated Fat 4.436g  
  Monounsaturated Fat 1.56g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 1955mg  
Total Carbohydrate 322.65g 108%
  Dietary Fiber -
  Sugars -  
Protein 62.05g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 89%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(1538 calories)
77% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1538 calories in 1 pound of Durum Wheat.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 651
1 lb 1538

Related Types of Flour:

Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
White Flour
Whole Grain Wheat Flour
White Rice Flour
  view more flour nutritional info

See Also:

Trader Joe's Whole Durum Wheat Couscous
Bionaturae Organic 100% Stone Ground Whole Durum Wheat Elbows
Garofalo 100% Durum Wheat Spaghetti Pasta
RiceSelect Original Couscous Quality Durum Wheat Moroccan Style Pasta
Garofalo 100% Durum Wheat Semolina Radiatori
  view more results
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