| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
12.95g
17%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
65.83g
24%
Dietary Fiber
9.2g
33%
Sugars
-
Protein
3.57g
Vitamin D
-
Calcium
15mg
1%
Iron
1.04mg
6%
Potassium
1059mg
23%
Vitamin A
5mcg
1%
Vitamin C
47.9mg
53%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
357
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Fat
12.95g
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Carbs
65.83g
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Protein
3.57g
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| There are 357 calories in 1 cup of chopped or diced Durian (Raw or Frozen). |
| Calorie breakdown: 30% fat, 67% carbs, 4% protein. |
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