Food database and calorie counter Source: USDA

Durian (Raw or Frozen)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
357
 
% Daily Values*
Total Fat
12.95g
20%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
65.83g
22%
Dietary Fiber
9.2g
37%
Sugars
-
Protein
3.57g
Vitamin D
-
Calcium
15mg
1%
Iron
1.04mg
6%
Potassium
1059mg
30%
Vitamin A
107IU
2%
Vitamin C
47.9mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
357
Fat
12.95g
Carbs
65.83g
Protein
3.57g
There are 357 calories in 1 cup of chopped or diced Durian (Raw or Frozen).
Calorie breakdown: 30% fat, 67% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup chopped or diced 357
1 fruit 885

Related Types of Fruit:

Peaches
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Bananas
Apples
Strawberries
Oranges
  view more fruit nutritional info

See Also:

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