Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
4.4g
7%
Saturated Fat
0.599g
3%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
0.758g
Cholesterol
268mg
89%
Sodium
1338mg
56%
Total Carbohydrate
3.36g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
78.97g
Vitamin D
-
Calcium
209mg
21%
Iron
1.68mg
9%
Potassium
1606mg
46%
Vitamin A
408IU
8%
Vitamin C
15.9mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (11%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
4.4g
Carbs
3.36g
Protein
78.97g
There are 390 calories in 1 pound of Dungeness Crab.
Calorie breakdown: 11% fat, 4% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 73
100 g 86
1 crab 140
1 lb 390

Related Types of Crab:

Blue Crab
Canned Crab
Dungeness Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Crab
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Octopus
Mussels
Clams
Lobster
  view more seafood nutritional info

See Also:

Joe's Crab Shack Dungeness Crab Steamed Plain (No Butter)
Joe's Crab Shack Dungeness Crab (Excluding Side of Butter)
Crab Salad Made with Imitation Crab
Blue Crab (Canned)
Crab Soup
  view more results

Used in these Member Recipes:

Crab Corn Bisque
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