Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 crab
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.215g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.272g
Cholesterol
96mg
32%
Sodium
481mg
21%
Total Carbohydrate
1.21g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.38g
Vitamin D
-
Calcium
75mg
6%
Iron
0.6mg
3%
Potassium
577mg
12%
Vitamin A
44mcg
5%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (11%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
1.58g
Carbs
1.21g
Protein
28.38g
There are 140 calories in 1 Dungeness Crab.
Calorie breakdown: 11% fat, 4% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 73
100 g 86
1 crab 140
1 lb 390

Related Types of Crab:

Blue Crab
Crab
Dungeness Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Queen Crab (Cooked, Moist Heat)
Canned Crab
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Mussels
Octopus
Clams
Lobster
  view more seafood nutritional info

See Also:

Steamed Hard Shell Crab
Joe's Crab Shack Dungeness Crab Steamed Plain (No Butter)
Pasta Prima Dungeness Crab Ravioli
Crab Rangoon
Alaska King Crab
  view more results

Used in these Member Recipes:

Crab Corn Bisque
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