Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
11.4g
18%
Saturated Fat
2.975g
15%
Trans Fat
-
Polyunsaturated Fat
1.896g
Monounsaturated Fat
5.617g
Cholesterol
114mg
38%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
26.75g
Vitamin D
-
Calcium
10mg
1%
Iron
2.08mg
12%
Potassium
-
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
11.4g
Carbs
0g
Protein
26.75g
There are 217 calories in 100 grams of Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook duck) 93
3 oz 184
1 leg, bone removed (yield after cooking) 200
100 g 217
1 lb 984

Related Types of Duck:

Roasted Duck
Wild Duck Breast Meat
Duck Meat and Skin
Duck Meat
Duck
Fried Battered Duck
  view more duck nutritional info

See Also:

Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Roasted Duck (Skin Not Eaten)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled)
Roasted Duck (Skin Eaten)
  view more results
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