Food database and calorie counter Source: USDA

1 3/4 cups elbow shaped

Dry Whole Wheat Macaroni

Nutrition Facts
Serving Size 1 3/4 cups of elbow shaped
Amount Per Serving
Calories
639
 
% Daily Values*
Total Fat
2.57g
4%
Saturated Fat
0.474g
2%
Trans Fat
-
Polyunsaturated Fat
1.022g
Monounsaturated Fat
0.358g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
137.87g
46%
Dietary Fiber
15.3g
61%
Sugars
-
Protein
26.88g
Vitamin D
-
Calcium
74mg
7%
Iron
6.67mg
37%
Potassium
395mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
32%
of RDI*
(639 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
639
Fat
2.57g
Carbs
137.87g
Protein
26.88g
There are 639 calories in 1 3/4 cups of elbow shaped Dry Whole Wheat Macaroni.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
2 oz 198
100 g 348
1 cup elbow shaped 365
1 lb 1579

Related Types of Macaroni:

Macaroni
Creamed Macaroni
Vegetable Macaroni
Spinach Macaroni
Whole Wheat Macaroni
Macaroni or Noodles with Cheese
  view more macaroni nutritional info

Related Types of Pasta:

Meatless Pasta with Tomato Sauce
Spaghetti
Pasta with Meat Sauce
Lasagna with Meat
Whole Wheat Spaghetti
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Macaroni (Cooked)
Whole Wheat Macaroni (Fat Not Added in Cooking)
100% Whole Wheat Bread
Whole Wheat Tortilla
  view more results

Used in these Member Recipes:

Macaroni Salad Made Over
Cheeseburger Macaroni
Beef and Turkey Pepperoni Casserole
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