| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
18.59g
24%
Saturated Fat
2.689g
13%
Trans Fat
-
Polyunsaturated Fat
10.498g
Monounsaturated Fat
4.107g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
28.14g
10%
Dietary Fiber
7g
25%
Sugars
-
Protein
34.04g
Vitamin D
-
Calcium
120mg
9%
Iron
3.4mg
19%
Potassium
1173mg
25%
Vitamin A
0mcg
0%
Vitamin C
4mg
4%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
388
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Fat
18.59g
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Carbs
28.14g
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Protein
34.04g
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| There are 388 calories in a 1/2 cup of Dry Roasted Soybeans (Mature Seeds). |
| Calorie breakdown: 40% fat, 27% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Soy Nuts:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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