Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
388
 
% Daily Values*
Total Fat
18.59g
29%
Saturated Fat
2.689g
13%
Trans Fat
-
Polyunsaturated Fat
10.498g
Monounsaturated Fat
4.107g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
28.14g
9%
Dietary Fiber
7g
28%
Sugars
-
Protein
34.04g
Vitamin D
-
Calcium
120mg
12%
Iron
3.40mg
19%
Potassium
1173mg
34%
Vitamin A
0IU
0%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
388
Fat
18.59g
Carbs
28.14g
Protein
34.04g
There are 388 calories in a 1/2 cup of Dry Roasted Soybeans (Mature Seeds).
Calorie breakdown: 40% fat, 27% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 128
100 g 451
1 cup 776

Related Types of Soy Nuts:

GeniSoy Soy Nuts - Zesty Barbecue
Roasted Soybeans (Mature Seeds, No Salt Added)
Ann's House of Nuts Roasted & Salted Soy Nuts
Roasted Soybeans (Mature Seeds, Salted)
Frieda's BBQ Soy Nuts
Soy Nuts
  view more soy nuts nutritional info

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
  view more results

Used in these Member Recipes:

Caramel Apple Pie
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