Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
18.13g
23%
Saturated Fat
2.516g
13%
Trans Fat
-
Polyunsaturated Fat
5.728g
Monounsaturated Fat
8.994g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.85g
3%
Dietary Fiber
2.9g
10%
Sugars
1.53g
Protein
8.64g
Vitamin D
-
Calcium
20mg
2%
Iron
0.82mg
5%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (71%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
214
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Fat
18.13g
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Carbs
7.85g
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Protein
8.64g
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There are 214 calories in a 1/4 cup of Dry Roasted Peanuts (Without Salt). |
Calorie breakdown: 71% fat, 14% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Peanuts:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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